FOR WOMEN ON GLP-1 MEDICATIONS
You've Lost The Weight.
Now Protect It.
The complete 4-week system that turns your GLP-1 results into lasting strength, energy and metabolic health.
For the growing community of women protecting their results on GLP-1 medications
YOU'RE NOT IMAGINING IT
The medication is working.
But nobody told you what
to do with the window.
You're losing weight. Maybe more than you ever thought possible.
But somewhere underneath the progress, a quiet fear is growing.
"What if I regain it all when I stop?"
"Am I losing muscle instead of fat?"
"I barely feel hungry β am I eating enough?"
"I feel softer, not stronger."
"I wish someone would just tell me what actually matters."
If any of that sounds familiar β you're not alone. And you're not failing.
You just haven't been given the right information.
Until now.
WHAT THE RESEARCH ACTUALLY SHOWS
The statistics are sobering.
But they don't have to be your story.
β
of people regain most of the weight within 12 months of stopping GLP-1 medication
JAMA, 2022
39%
of weight lost can be muscle β not fat β without a structured preservation plan
OBESITY, 2021
24%
hunger hormone surge above baseline after stopping β staying elevated for over a year
NEJM, 2011
This isn't about willpower. It's biology. And once you understand the biology, you can work with it β not against it.
WHY I CREATED THIS
"When I started researching GLP-1 medications, I kept seeing the same statistic. And it stopped me in my tracks."
Most people regain the weight. Not because they failed β because nobody told them what to do with the window they had.
What concerned me more was what wasn't being discussed: the loss of muscle, the slowing metabolism, and the complete lack of guidance on how to protect long-term health while on the medication.
I created Injecting Healthy β and The Blueprint β to bridge that gap. Because this isn't just about weight loss. It's about protecting your future health.
Brooke Eddey Β· Author, Injecting Healthy
THE GLP-1 PROTECTION FRAMEWORK
Four pillars. One complete system.
01
Muscle
Your metabolic engine. Without a preservation plan, up to 39% of weight lost is lean muscle. Lose it and regain accelerates.
02
Mindset
Motivation fades. Identity doesn't. The people who sustain results long-term have shifted who they believe themselves to be.
03
Nervous System
Your stress levels control eating behaviour more than hunger hormones. GLP-1s quiet hunger β but don't fix your stress response.
04
Systems
Knowledge doesn't create change. Systems do. The right systems make the healthy choice automatic β no willpower required.
WHAT YOU'LL BUILD IN 4 WEEKS
A week-by-week system
that builds on itself.
01
WEEK ONE
Identity & Intention
You'll discover exactly why your past attempts weren't failures β and rewire the identity that's been keeping you stuck.
02
WEEK TWO
Systems & Consistency
You'll build the nutrition and movement systems that work even when motivation disappears. Protein priorities and a training routine that protects your muscle β made automatic.
03
WEEK THREE
Resilience & Nervous System
You'll regulate the stress response that drives cravings β and replace emotional eating patterns with tools that actually work. This is the week most programs skip entirely.
04
WEEK FOUR
Integration & The Long Game
You'll bring everything together and build your exit strategy β whether stopping medication or staying on it. You'll finish with a plan that lasts well beyond 4 weeks.
EVERYTHING YOU GET
The complete system. One investment.
YOUR INVESTMENT TODAY
$197 AUD
Afterpay or One-time payment Β· Instant access Β· No subscription
Early Access $147 until May 15thΒ - use code EARLY147
πΏ
THE BLUEPRINT PROMISE
Do the work.
Feel the difference.
14-day money back guarantee. If you're not satisfied within 14 days of purchase, email [email protected] for a full refund.
You've already invested in your medication. You deserve a plan that protects that investment.
β Brooke Eddey, Injecting Healthy
YOUR QUESTIONS ANSWERED
Frequently asked questions.
I'm still on my medication. Is this the right time to start?
Yes β this is actually the perfect time. While your appetite is suppressed, you have a rare window to build the habits that will protect your results. The Blueprint is designed for people at every stage.
I'm not very fit. Will the exercise feel too intense?
Not at all. The movement is designed to preserve muscle β not punish your body. We start with 3x30-minute sessions using bodyweight or light resistance. No gym required.
I barely feel hungry. How do I know what to eat?
This is one of the most common challenges on GLP-1 medications β and exactly what The Blueprint addresses. You'll learn a protein-first approach that works even when appetite is suppressed.
I've tried programs before and they haven't worked. Why is this different?
Because most programs treat you like someone who needs more willpower. The Blueprint treats you like someone who needs better biology, better systems, and a new way of thinking about who she's becoming.
How long do I have access?
Full access to all 6 modules, 18 lessons and the toolkits from the moment you enrol. Content is released weekly. Work through it at your own pace β there are no deadlines.
Is this medical advice?
No. The Blueprint is an educational and lifestyle program β not a substitute for medical advice. Always consult your healthcare provider before making changes to your medication or health regimen.
Β
"Six months from now,
you'll wish you started today."
The medication gave you a window. The Blueprint shows you exactly what to build inside it.
Muscle. Mindset. Systems. The four pillars that determine whether your results last β or disappear.
Join The Blueprint Today β $197 Β· Instant Access Β· No Subscription
YES β I'M READY TO PROTECT MY RESULTSΒ© 2026 Brooke Eddey Β· Injecting Healthy Β· injectinghealthy.com
This program is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider.
